Your mattress isn’t the problem. Your bedtime is.
Sleep supplements and smart apps love to pretend they’re the missing piece. They’re not. Your brain runs on a schedule—set it consistently and your sleep quality usually follows. Same bedtime/wake time trains your circadian rhythm, reduces the “why am I wide awake?” chaos, and makes sleep feel less like a negotiation.
Today's 1%
Pick your wake-up time for tomorrow and set a hard alarm; go to bed when you need to to make it happen.
One consistent time > twenty “solutions.” Your brain can read a calendar.
daily reflection